Are you really reading??
In college, my biology professor taught lessons on multiple things but what she spent the longest lesson on was our body & the nutritional facts from carbs/foods. She was a thin woman so I'm sure she had a passion for it all and it wouldn't surprise me if she was an avid runner.
But in class, I never listened. Why the heck would this interest me and when would I ever need this lesson in my life?
Turns out, now I do. Im sure it would've paid off if I listened back then. Having her speak so much about this topic though, has benefitted me because there are some things I remember. Some I don't but I'm learning everyday.
So what's my point?
I have never worked so hard to do my homework and find out information about the muscle, food, nutrition, overall health, etc. I stay up late into the wee hours of the morning making sure I get the information I already know and provide it for every single one of you. I believe that if you come onto this blog and scroll all the way down to the recipe or workout and ignore my writing, that becomes your loss because knowledge is wise.
I try to provide all of you with the things you're not going to go out and find out yourselves. I want it to be ready when you click onto my website. Everything I write is important information.
This is my 20 year old brain talking to the old 18 year old girl who never wanted to gain knowledge. It is so important to know. So if you're serious about getting into shape, I only hope that you read every thing I write on here. From nutrition labels to valuable information. You'll thank me later. I hope.
So today, I'll provide you with info on the worst drinks in America because I'm sure when it comes to drinks, we don't even think about the calories & sugars that are in them. I basically drink water, pure coconut juice, & un-sweet tea on a daily basis. I'll have the occasional smoothie or frappe, sweet tea or shake. I'm not going to deprive myself of delicious drinks, that's not how I do things.
20. Worst Water
Snapple Agave Melon Antioxidant Water
(20 fl oz)
0 g fat
33 g sugars
Such an oxymoron.