HIIT is a workout that works best when trying to lose the excess weight that you have left. Also, if done properly, it can make your muscles stronger. HIIT is a burst of intense workouts done in a short amount of time.
If not done properly, you can cause damage to your bones and could really hurt yourself. So be safe & only do them as many times as stated in the calendar. If you are doing this on your own, make sure to space out the times you do them within a week.
Love, Angel xo